Yoga Sanctuary

the Kula Project Benefit for the Care Center in Holyoke

2011-10-31T10:06:00.000-07:00

Breaking barriers … lifting spirits … inspiring young women to excel intellectually and academically … providing access to arts and culture … supporting struggling young families as they move toward self-sufficiency … shifting from a community dealing with the challenges of poverty to one that is a leader in innovative education reform — these define the work of The Care Center.

Many years ago, the director of Yoga Sanctuary Sara Rose began a very special relationship with the Care Center in Holyoke. Breaking barriers, lifting spirits and inspiring students was nothing new to Sara. It is actually a great love and commitment she has held for for 10 plus years now. Anna Neiman, Yoga Sanctuary's current teacher of the Care Center's yoga classes shares this commitment. Anna's joyful presence greets the girls twice a week wherever they are. Her openness and acceptance allows them to be themselves and immerse themselves into the gifts of yoga.

Bringing yoga to pregnant and parenting teens has been one of the ways Yoga Sanctuary reaches out to the Community. We have enjoyed this relationship so much that when their funding was cut for outside services we refused to walk away. The Kula Project headed up by Kendra Hodgson has now stepped in to aid us in raising funds to keep the yoga program for the Care Center going.

The Care Center is an alternative education program for pregnant and parenting teens who have dropped out of high school. Before coming to The Care Center, many of our students say they had fallen out of love with learning, that they didn’t think of themselves as smart, and that school was not for them. All students attending The Care Center previously dropped out of school, most before getting pregnant. They were on track for minimum wage jobs, with public assistance as a safety net. Yet every single one of our students wanted a better life for themselves and their children; they just did not have the tools to get there.

Yoga Sanctuary has been a vital part of this process by exposing these young students to the benefits of yoga, giving them tools to rejuvenate themselves and find more joy in life. Please join us this Saturday, November 5 from 11:30am - 1:30pm for a special all levels yoga class to raise awareness and funds to support the yoga program at YS.

You can also donate online by clicking here:

http://www.yoga-sanctuary.com/yoga_sanctuary_events.cfm

Any amount is appreciated and will provide so much to those who are working so hard to build a better future for themselves and their children.

Written by Susan Elena Esquivel

The Fullness of Experience Comes From the Fullness of the Heart

2011-06-13T06:44:00.000-07:00

The Summer Solstice is approaching, and the fullness of the season is everywhere I look. All the trees are full and luscious. The flowers continue to pop out of the ground with such vibrancy. Vegetable gardens are coming to life, and the some-what monochromatic wood trails I trotted down with my dog all winter long are now adorned with sparkling Mountain Laurel. How easy it is this time of year to recognize the fullness and abundance outside and all around us, but what about recognizing our inner fullness as well?

The Sanskrit word Purna means to be full; an inner fullness. In Anusara, when we Open to Grace, we open to the fullness that already exists inside our own hearts. We open to the full spectrum of possibility and potential already inside each of us. A fullness that is waiting and wanting to be recognized and engaged. Of course sometimes, maybe even most of the time, this is much easier said than done. It is easy to feel full inside when things in life are going our way. When the weather is beautiful, when we’re joyful and feeling at ease. But, what about the moments we’re not fully absorbed in the light of loving ourselves? What about when we’re in periods of suffering? Or simply just having a bad day? It is in these moments, when experiencing our inner brightness may not come as easily that practicing purna is most important. In these inevitable moments of lack we must remember purna is also the full recognition of the self. To recognize fully whatever you’re feeling inside at any given moment. What is fullness for you in this moment? What is fullness for you today? Once you’ve recognized however full you are feeling try asking, Can I make more? If you can make more inner fullness great! If you can’t today that is great too! It is recognizing the self in all of its complexities that matters most. When we allow ourselves to sit in the fullness of self-recognition, we can begin to deconstruct self-inflicted judgment and limitation, we can more easily access our own innate goodness, and the Ananda or joy that already lives inside all of us. And then, from the fullness inside we can expand out into the world and engage life more fully.

The easiest way to find our inherent fullness is to open and connect to the fullness of the breath. The breath’s nature is fundamentally full and expansive, and the best part is that it is effortless! You do not need to think or control it, just let the fullness of the breath breathe you. Let the breath make space in your physical body and in your awareness for the inner fullness that is always there, always in the space of the heart, just waiting for you to embrace and experience.

Written By Suzie Goldstein

Yoga Sanctuary's Open House & New Arrivals

2011-06-03T08:32:00.000-07:00

So much exciting news at YS this Summer! First, a special welcome to our newest kula member Layla Grace and a welcome back to our director Sara Rose who gave birth to Layla back in February. This week both of them were back in the studio. Sara is now teaching her Friday morning class again as well as upcoming special workshops and heading up our exciting Teacher Training Program. It is so wonderful to have her inspirational teaching as the cornerstone of Yoga Sanctuary. Be sure and try to get to her class at 9:00am on Fridays - you'll be glad you did!

We are also welcoming back Sarah McAnulty who has a long history of teaching at Yoga Sanctuary. Sarah will be teaching the Level I/II class Tuesday mornings at 9:00am. She is a wonderful spirited teacher with a background in both Iyengar and Anusara yoga. We encourage you all to try her fun, invigorating classes this Summer.

Congratulations to our lovely Suzie Goldstein who is our new Yoga Advisor. Suzie will be guiding new as well as current students through the schedule and helping them find the best fit for their practice. Suzie is also a recent graduate of our YTT program and will be teaching our new YogaHour on Tuesdays and Thursday mornings. Now there is no excuse that you do not have the time to do yoga when there is always a YogaHour waiting for you!

The new Summer schedule is full of many new options such as the PowerHour with Abigail Clarke at 7:45am on Wednesday and Friday mornings - a great way to start your day. Abigail is a very creative teacher who brings a warmth and joyful approach to her classes. Her laugh is worth getting up early for! Karen Sheingold has a wonderful new class - Over Fifty which will encourage you to bring a spirited approach to your yoga practice. Join Karen on Tuesdays at 5:00pm for a thoughtful, fun and engaging class. The Summer schedule also includes all our well established classes with Amy Reed, Kendra Hodgson and janet Vecchia along with new offerings for the beginner with Lisa Leizman and Susan Elena Esquivel. Check out the new schedule in it's new easier to read format at:

http://www.yoga-sanctuary.com/yoga_class_schedule.cfm.

Just in time for the Summer, we are pleased to introduce our monthly Memberships. Why the membership option? Over the past few years we have watched so many of our students struggle with how to use their yoga budget. Many find they have to space out the classes they attend since they only have 8 classes on their class card. The benefits of yoga can not be fully appreciated with this limitation, so we decided to offer a new way for our students to build their practice and create more abundance in their lives.

What results can you expect from regular practice? On the mat, you will find increased focus, strength and flexibility, reduced pain and stiffness, as well as healing of injuries due to biomechanical misalignments. Even more important are the off the mat benefits of overall increased vitality, clarity and well-being as well as reduced stress. These are just a few of the benefits of a regular yoga practice, the possibilities are endless.

Membership at YS equals Freedom! No more class card blues - now you can attend any class, any time. This gives you the freedom to explore and try all the wonderful teachers and classes we offer, finding more options for yourself.

This Saturday, June 4th from 12 - 5pm we are pleased to hold an Open House where you can check out all that YS has to offer. We have free yoga classes throughout the afternoon so you can get a taste of the Summer schedule. We will also have special deals on the Membership options, snacks, great deals in the boutique and as if that is not enough we have an amazing Kirtan with HuDost at 7:30pm. for more details on the Open House visit:

http://www.yoga-sanctuary.com/yoga_sanctuary_events.cfm.

Join us to celebrate and make this the best Summer ever!

Shine the Light on Spring Cleaning!

2011-03-27T18:50:00.000-07:00

With the new spring season here, I’ve been contemplating what I want to cultivate more of and rededicate myself to in my practice on and off the yoga mat. Whenever we move into a new cycle, whether marked by a new season, a new month, or even a new moon, it is important to turn inside and ask, “How do I want to enter this new cycle? What do I want to cultivate or reaffirm in my life and my relationships?” Depending on the timing of these new beginnings in our lives, sometimes pausing and asking these questions can be hard. Requiring effort. Maybe even enormous effort, but being the beautifully skilled yogis and yoginis we are, we’re used to effort right? It is effort in balance that we strive for, because it brings us into alignment, into the flow of Grace, into that something bigger, into the joy of the mystery and possibility. It is however, effort nonetheless. So, even in times when it may seem like too much to effort, to pause amidst our busy lives and turn inside, push yourself and do it anyway. It’s worth it! Find the balance that is right for you.

In this long awaited springtime, just start with one sentence. Choose something easy that resonates with you. Something that you’d like to cultivate more of in your life. To cultivate more love. To cultivate more down time. To be more mindful of time in general. To remember. To practice. For me, I want to cultivate more Awareness within my community and myself.

Recently I read The Heart of Meditation by Sally Kempton, and on the very first page she says, “There is only one thing in the Universe: Awareness and that Awareness is me.” Still, I read this sentence again and again and each time it blows my mind. She is so right. After all where would we be without awareness? Without it, would we know how or what to choose in life as the choices reveal themselves? Without any self-awareness, how would we be able to relate to each other?

Remembering to connect to our own awareness is part of the practice. We do it on the mat when we hug the midline and move our thighbones in, back, and wide. We do it when we bring the head of our arm bones back and melt our hearts. On the mat, the awareness is usually there. Off the mat, well, it is harder to remember. I asked one of my teachers for advise on this practice of awareness off the mat, and she offered me a very simple question. She said, “How did you walk through the door? How would you have liked to?” My immediate response was, “What door?” To which I got no answer, only a slight smile. After sitting with this I realized she meant both the literal and metaphorical door. We are all so powerful that we have the ability to affect all the people around us without even knowing it. Seriously, you are that powerful! That is why cultivating self-awareness and being mindful of all those around you is so important.

My new practice, which I offer lovingly to all of you, is to begin to pay attention in this new season, this new cycle, to how you walk through the door of wherever you are. Pause and ask, “How do I want to walk through the door?” The door of this new season? The door of the approaching month? How do you want to walk through the door of your home? The door of your work? The door of Yoga Sanctuary? The door of your own heart? Each of the doors in our lives lead to the next, they are all intertwined. Practice walking with awareness through one, and you will be able to walk through all. Think of it as a wonderful way to start over. Do some spring-cleaning and cultivation. Remember, the way you enter affects the way all the people around you walk in. So choose carefully! And if you forget to pause or make a mistake, just remember it is all part of the great practice of yoga, and ask yourself, “ How did I walk through that door, and how would I like to walk through next time?”

Written by Suzie Goldstein

the Kula Project spotlights Japan this Sunday, March 27

2011-03-21T09:22:00.000-07:00

Last Wednesday evening’s Level 1&2 class finished on high yet humbling note for me, held in my memory with two distinct moments. With the help of two lovely classmates, I did a supported handstand in which I felt powerful and free. As someone who used to preface this task with “I can’t,” it was particularly wonderful to fly upside down with my friends. Later, as we bowed to our hearts and each other to close the class, our teacher Amy Reed asked that we send cooling thoughts to the nuclear reactor in Japan, which is still on the verge as I write this on Sunday afternoon. I imagined a snowy wind wrapping its way across the Pacific Ocean, and hoped that the chill I felt was universal.

There are many ways to deal with what is out of our immediate control. To release energy, I run. To harness it, I do yoga. What do we do when the world feels crazy, when the energy of the universe feels out of alignment? On Wednesday evening, I found focusing on my schoolwork impossible. Instead of being frustrated with my tendency to procrastinate, I allowed myself to sit with the big shifts, both social and geological, that are happening around the world. Having the time and space to ruminate was a privilege that led me away from an “I can’t” attitude about the global upheavals.

I see my yoga practice as self-care, and as a point of entry into a compassionate community. We have access to this practice, to each other, and to resources. Let’s harness our power as a community to collect and direct our energy to what seems beyond our reach individually, and send funds toward the relief efforts in Japan.

In that spirit, the Kula Project will be offering a community class this coming Sunday, March 27. From 4-5:15 come practice together with the big picture in heart and mind! We are asking for a $10 donation at the door. This month’s donation will benefit Peace Winds Japan (http://www.peace-winds.org/en/index.html). All are invited to attend a discussion following the class to explore ways to work as a group, unite our yoga practices with potential for social justice and activism, and to expand the Kula Project beyond our yoga mats.

If you are unable to join us on Sunday afternoon, please consider leaving a donation for the Kula Project, at Yoga Sanctuary. Checks should be made out to “Peace Winds America.”
Read more about the Kula Project at http://www.kula-project.org

Written by E. Grace Johnston

Maha Shivaratri! This Sunday, March 6

2011-03-04T07:14:00.000-08:00

The great night of Shiva happens once a year on the 13th moon, just as the light glow of the crescent moon dissolves into the darkness of a new cycle. Shivaratri is a potent time of transition and transformation. It is the time to pause, rededicate ourselves, set new intentions, and deepen our relationship with ourselves, and the Divine. In the darkness lies abundant possibility. In the darkness creation is of the deepest and most transformative kind. In the darkness, and in celebration of the Great Lord Shiva we chant Om Namah Shivaya, because on Maha Shivaratri one prayer, one mantra is worth 10,000. We chant Shiva’s mantra with a full heart of devotion and love. “ I honor the auspiciousness of myself and the Universe.” “ I honor that part of myself which is capable of living in crystal clear awareness.”

Maha Shivaratri is about remembering our very essence. Remembering we are innately good and worthy. Remembering that we are made of the same pulsing energy that is all around us, breathes us, and sustains us. The energy that is present in all things. There is nothing more powerful than change and transformation. Nothing more powerful than breaking away from negative feelings or patterns in our lives. I remember last year sitting on this day in front of a candle lit Nataraj, chanting from a place deep within. A place I had never been to in myself before. This time last year I found myself bound in the darkness. A very sad place. I begged Shiva for freedom. For the courage to make big changes in my life in order to find joy where there was none. I remember the chant vibrating through me. For five hours I chanted. I experienced great pain, sadness, joy, and pure bliss. The full array of emotions. I thought, “Well if one Om Namah Shivaya is worth 10,000 tonight, then five hours worth is really something!” And it was. No matter where you find yourself in your life, as Anusara yogis we know there is always more. So I invite you in the darkness of this very auspicious new moon, the moon of Shivaratri to set your intentions, think about the changes, transitions, and transformations you want to see in your own life and the world. Plant a potent seed in the darkness. As John Friend says, “ Have a vision of goodness, beauty, and light…” Above all else, be careful what you wish for because you might just get it! I did…

Come join us for a special Wah! yoga class and chanting 5pm and our annual celebration of Shiva chants with Dave Russell at Yoga Sanctuary Sunday March 6 at 8:00pm. Be prepared to release negativity with joy and an open heart!

Written by Suzie Goldstein

Martin Kirk and How I Found My Tibia

2011-01-31T12:02:00.000-08:00

Yesterday just before dinner, I came home from a weekend away and scooped up my four and a half year old daughter, kissed her, listened to her adorable recounting of the day. I cuddled her up and said, "Oh, Elle, I just love you so much. Let's be best friends forever and never ever fight."

This is a line we have been using on each other for a year and a half. But today, she just smiled as if she were the mom and I were the kid and said, "Oh, Mama, I don't really think that is possible."

I burst out laughing, hugged her again and marvelled at her maturity. We agreed that it would be OK to fight as long as we made up and forgave each other; and that that, in fact would be even better than not fighting at all. Fighting, it can be argued, can be sort of fun.

Five minutes later, she was lying on the floor having a tantrum because her dad was serving edamame for dinner and this was unacceptable. Twenty minutes after that, she was sitting in my lap gobbling up that same edamame and declaring it the best meal ever.

I spent the last weekend at the Yoga Sanctuary in Northampton, where readers of this blog know that I have been doing an Immersion in preparation for a teacher training for the past year and a half. The workshop I just attended, taught by Martin Kirk, was on anatomy. I wasn't sure what to expect--after all, anatomy has never been my strong suit. I could never remember which of the six bones in the arms and legs were which. (I think maybe I knew that the femur was the thigh bone, but humerus, tibia, ulna--whatever.) But from the moment I took my seat in that gorgeous orange room on Friday night, I knew I had come to the right place.

Martin started with a discussion of what Anusara yoga founder John Friend calls "The Divine Matrix." "There is an underlying Source that directs this dance [of creation, of life] called the Invisible Matrix. It is unseen, unmanifested energy that is you--the you that is you before you were you. That Invisible Matrix is always still there. In Anusara we are trying to line up to our individual matrix [or what is sometimes called our 'optimal blueprint'] But we are all connected to a Supreme Matrix."

I am not sure what exactly prompted me to push aside so many projects last year to focus on yoga. In many ways, it seemed a strange choice. I whittled down my coaching practice to make room for yoga classes and trainings during a year when I was under pressure to deliver a book to a publisher by a certain due date. I proceeded despite an injury to the wrist. I studied the Bhagavad Gita when I should have been blogging or writing songs. And even though the benefits of yoga for my mind and body have been abundant, I remained unclear about what inside me was so dogged in my pursuit.

And here we pause for some amusing Before and After pics.

After one month of yoga:

After 10 months of yoga:

After 15 months of yoga:

The discussion of the optimal blueprint answered my question. This was why I was here. The number one guideline for Anusara yoga teachers is to help students "Align with the Divine;" and that alignment will be different for every single individual on the planet. My job is to align with the optimal blueprint of me, and to thereby be the Nerissa-est Nerissa possible; yours is to be the Elizabeth-est Elizabeth possible, or the Fred-est Fred possible.

This is exactly what I tell my clients and the writers who write with me. The hairs on my ears and arms, not to mention the back of my neck all rose when Martin reminded us teacher trainees of this number one directive. And this: When we're injured, we ask "let me see if I can line up again." When we are off track in our lives, don't we ask ourselves the same question? What worked before? Where am I now? How to I get back to home/back to wholeness. When we find ourselves, our true path, we feel as though we have come home. When we heal, we become whole. We become holy. We return to our individual matrix.

I had a client recently who was in deep despair because he believed his whole life's work up to this point was a reaction to what his father wanted him to be rather than what his own dreams were. "And now I think that even though he was a bastard, my dad was right. I should have gone to med school. I should have become a doctor. Instead I am a failed writer who can't stop watching Grey's Anatomy. I cut off my nose to spite his face. Only it was my face."

There is a Tantric sutra that translates "Even the individual whose nature is consciousness in a contracted state embodies the entire universe in a contracted form." The laws of physics tell us that if you cut a hologram in pieces, you still retain the entire image, though it does weaken in its resolution as it gets smaller and smaller. Martin called these pieces "God molecules," and insists that "It takes pure light to project the fullness of each piece. Only you are your frequency. Refine the pure light of your own frequency and you will be luminous and unstoppable. Even the parts of you you don't like are God. It's all condensed God."

He was preaching to the choir. This is right in line (in line!) with everything in my understanding of late; that God is in the sweetness and the bitter. That everything we live through is allowed. AND that we can get closer to our own individual matrix, our optimal blueprint. Which reminds me of that old aphorism, "God loves me just the way I am and too much to let me stay this way."

But how do we refine the pure light? What is the pure light? What if we wake up on a dark snowy day with a head cold and a pipe has burst and it's negative two outside and our spouse is in a bad mood and the news on the radio makes us want to vacate the planet? And I'm not even mentioning the writer's block.

Another aphorism: "The greatest gift we can give someone is our attention." So far, this is my version of turning on the light. I give myself my own attention for starters. Instead of turning on Facebook (not that I don't love it) or the TV or reaching for a donut or a beer, I sit quietly and listen to myself whine. Sometimes this takes a long time. But it works.

When my daughter was apoplectic over her dinner selection, I just held her and let her moan. Sometimes I repeated back to her what she had shouted to let her know I heard her. Eventually she cleared up, just like the sun coming out from behind the snowfilled clouds and wiped her eyes and took a bite. And remembered she liked edamame.

I listened to my client complain about his dad and his "bad" choices for a long time too. Sometimes I repeated back what he had said to make sure he knew I was listening. I try to be like a good yoga teacher; to offer support where needed, especially when I hear a painful unnecessary thought. I offer an adjustment. I point out when the form is gorgeous and right. But mostly I give my attention. In the light of pure attention, something miraculous happens. The client begins to heal himself. Yes, I definitely point this out, encourage the healing path. But, again, like a good yoga teacher, I am not the healer. I just make the space, offer the simple instructions. Then I let him work through his own possibilities. Should he at the age of 47 go to med school? Should he become a body worker? Or maybe send his resume to a medical journal for an editorial position? My job is to listen and ask him how each of these possibilities ricochets around in his body. What feels exciting? What feels deadening? What thoughts are contributing to each feeling? It is painstaking and delicious work. And nothing is lost from the process except a bunch of used up stories that he finds were not serving him. He finds himself a free man, free to rejoice in his past, and free to make new choices for his future.

There is a phrase in Anusara, an instruction a teacher will often begin with: "Inner body bright." Martin's version of this instruction was: "Let the sun shine in your heart." I, of the notoriously slumped shoulders (which are getting much better!) notice that when I hear this instruction, I naturally lift the sides of my body as well as my rib cage. This small action not only erases the slump, it raises my spirits. I can't help smiling and feeling hopeful, even on the darkest of snowy days. And I dare say, I think this is the way we shine that light to reconstitute our God molecules into so that we, in turn, become luminous.

Here's to the return of the light.

Nerissa Nields is a musician, writer and coach who lives in Northampton. She works with groups and individuals to find their optimal blueprint on the page and off the mat. She has been studying Anusara yoga since 2009 and can't believe her good fortune in finding this joyful path and sanctuary. She writes about the nexus of art, family and yoga (skill in action) on her blog at nerissanields.blogspot.com.

Come out this Sunday, January 30 for a Community Yoga Class and Discussion about Yoga and Social Justice!

2011-01-27T10:36:00.000-08:00

Around a year ago, I watched a documentary film narrated by the late Peter Postelthwaite that looks back from 2055 when human civilization as we know it has ceased to exist and the earth has been virtually destroyed. From his post-apocalyptic vantage point, Postelthwaite reviews the evidence of climate change that could have served as a warning if only we’d paid attention. Toward the end of the film, he asks, why didn’t we save ourselves when we had the chance? “Is the answer that,” he posits, “at some level we didn’t think we were worth saving?”

This struck me, not just as a poignant question, but as the fundamental issue at stake, and as the very essence of yoga. Our belief in our essential worth is about recognizing consciousness and light within our own hearts and recognizing our place in the greater web of the universe. My experience has taught me that this practice does make me feel happier and better on a personal level, and it is much larger than just that– I believe that valuing ourselves is truly the way to shift and heal the planet. When we remember our true nature — our innate goodness and worthiness — we naturally extend that value and treat others and the earth with kindness, compassion, and respect.

On a personal level, my yoga practice helps me cultivate light and abundance within, and I find myself wanting to share the fruits of my practice with others – to reach out and get involved in the community.

Do you share this feeling and experience? Do these ideas resonate with you?

If so, come join us for the first monthly Kula Project class on Sunday, January 30, 2011 at Yoga Sanctuary!

The Kula Project is a new group forming to expand the consciousness of the yoga community to include engagement with issues of social justice and social activism and to enrich the activist community through participation in yoga and embodied practices. More at www.kula-project.org.

The theme of Sunday’s class and discussion will be “Valuing Yourself Is A Radical Act.”

What: A community yoga class (all levels) and discussion.

Class co-taught be Kendra Hodgson, Lisa Leizman, and Allison Page. Discussion facilitated by Lisa Berkovits.

Donations (cash and check only) to benefit Seeds of Solidarity (www.seedsofsolidarity.org)

When: Sunday, January 30, 2011

Class: 4-5:15 PM

Discussion: 5:15-6:15 PM

Where: Yoga Sanctuary, 3^rd Floor Thornes Marketplace, 150 Main St., Northampton, MA

Share the event with your friends on Facebook.

More about the Kula Project: www.kula-project.org

Written by Kendra Hodgson

Living in the Fullness of Time

2011-01-07T06:57:00.000-08:00

Sitting here on the cusp of 2011, I have been contemplating what the shift in a calendar year means and the traditions that surround it. I believe (and regularly partake) in the practice of setting intentions, yet I have long felt a subtle resistance to the idea of New Year’s Resolutions, though until recently I hadn’t spent the time to identify and articulate what it was that I was uncomfortable with.

In my understanding, setting a New Year’s Resolution starts from a place of feeling not good enough, essentially of being in a place of lack. So the message seems to be that we need to do something — lose x # of pounds, study harder, eat more vegetables, etc. — to be better. In yoga, we begin instead with the premise that we are already worthy just because we are alive. Our deepest nature is innate worthiness. Worth is not something that anyone can give or take away from us, and it is not something that we can achieve through dieting, going to the gym, studying, etc.. We already have it. Rather than making ourselves somehow better through our yoga practice, we instead use our practice to uncover and realize our own true nature more fully.

I have noticed, too, that resolutions are also often about starting from a clean slate — wiping away the previous year and starting fresh in the new year — and this relationship to time feels discordant to me. In yoga, there is a beautiful concept — kalapurnata — which means “the fullness of time.” Kala comes from Kali, who is known as the goddess of time and change, and purna, which means “fullness” or “abundance.” To live in kalapurnata means to live fully in past, present, and future all at once.

So, rather than wiping away 2010 and starting with a clean slate, we look back on the year and see what we can learn from it. And all of the experiences from the year are worthwhile — even the places where we stepped out of alignment and perhaps said or did things that we wish we hadn’t. Those experiences are also teachers and when we reflect on them mindfully and consciously, we can use them to inform our present and our future. We remember our past and use it to act mindfully in our present and to consider what lies ahead.

Why does this matter? Now, more than ever, the earth needs us to be fully awake and to be living consciously from *all* of our experiences. To use our past to live mindfully in our present, with an eye to the future, is to be thoughtful of ourselves and considerate of one another and respectful of the impact our choices will have on future generations.

Seventh generation sustainability is an ecological concept that originated with the Iroquois — The Great Law of the Iroquois — that urges humans to think about the impact their current decisions will have on the seventh generation in the future. To do that is to realize that we are so much greater than just ourselves, to realize that our choices do matter and will affect not just others in our immediate sphere but people who come after us much further in the future.

To live in kalapurnata is to be aware that we live in a continuum of time, that we can never wipe away the year gone by (nor do we want to!). I invite you to look back on 2010 and take it all in — swallow it and assimilate it all, let it become a part of you. And from that place, look forward to 2011. Keep one foot in the past and one foot in the future, and it will then be possible to live fully in kalapurnata in the present.

I wish to thank all of my teachers and friends for the giftss of wisdom and guidance that have contributed to my offering of this writing. Most especially here, I would like to thank Amy Ippoliti for introducing me to the concept of kalapurnata and my dear friend Lizzy Tyler for her reminders to always begin from a place of fullness and worth.

Questions for further contemplation:
* What were your greatest teachings of 2010?
* In what moments or experiences did you feel in clear alignment? How do you want to bring that forward with you into 2011?
* In what moments or experiences did you feel out of alignment? How do you want to use that to inform what you do in 2011?
* What would it look like for you to live in kalapurnata as you enter the new year?

Written by Kendra Hodgson

Check out Kendra's classes at YS and learn more about her at www.kendrahodgson.com

Winter Solstice

2010-12-22T12:42:00.000-08:00

Happy winter solstice, everyone!

Winter Solstice is the shortest day (and thus longest night) of the year, the day that the sun appears for the least amount of time. The tilt of the planet and shape of the orbit around the sun creates a very dark day. Many world religions celebrate Winter Solstice or the time around it as the returning of the sun and “rebirth” of the seasons because the days begin to get longer after Winter Solstice. *

At Yoga Sanctuary we celebrated the Friday before the solstice with a free yoga class led by most of our teachers, followed by a potluck. The promise of yoga offers us the hope that no matter how dark the days get- inside or outside- our essence is light. Yoga is a means to reconnect with that healing and eternal light of our own nature.

One of our kula’s (community) babies was there cooing and giggling, while I did downward dogs across from her and her parents. My very pregnant belly hung like the ripening moon below me while my three and a half year old daughter wagged her “puppy” tail underneath me. My daughter also handed toy after toy to the baby across from her, until the baby migrated toward us and they were both there with me with a pile of stuffed animals and colorful scarves decorating my yoga mat. All three little beings (two outside, one still inside!) reminded me that all life’s joys begin in the dark of the womb, as a seed of possibility. Our theme in class was “Imagine and Dream”. In the darkness, we can turn to the Light of our hearts to envision the unfolding of the New Year and all of our own possibilities. These possibilities, cradled like my baby in the dark of my womb, are ultimately the longing of the light to express and create itself in new ways. In our yoga studio, the children in the room were still fully steeped in this luminosity, while the rest of us were breathing, moving, softening and opening to cultivate our connection to our essence and re-join our forgotten self with our luminous nature.

When we have the courage to turn inside, to face our deepest fears, to grieve our losses, to feel our vulnerable human nature, we are able to then find the deep resilient light of who we are. May that resilient light guide us across the threshold from this year into the next, with confidence that we can navigate even the stormiest times and emerge stronger and more expansive in our hearts than ever. Thank you for being part of our community of light here at Yoga Sanctuary- we cannot do alone what we can do together!

Written by Sara Rose

*The 2010 Winter Solstice is an astrologically significant solstice for several reasons… this year’s Winter Solstice was a full moon, which last happened in 1999 and before that in 1980…the full moon does not happen on the Winter Solstice very often. This makes this year’s Winter Solstice especially significant.

The 2010 Winter Solstice was not only a full moon, but also a full eclipse. This is when the Earth passes between the sun and the moon, hiding the sunlight and casting a shadow over the moon. Starting at 1:33 a.m. (EST) Tuesday, the Winter Solstice Eclipse was casting an amber/red shadow over the moon, rather than an entirely black shadow that blocked out the moon. The eclipse is was considered full at 2:41 a.m. Eastern Standard Time on Tuesday, Dec. 21. 3:17 a.m. EST on the Winter Solstice. The last time the Winter Solstice saw a lunar eclipse was in 1378, 632 years ago

Muscular Energy 101

2010-11-03T10:17:00.000-07:00

Last month’s blog began our series on the 5 Universal Principles of Alignment of Anusara yoga. I am now adding the element that relates to each principle as well as the benefits.

Muscular Energy 101:

Benefits- physical, mental, emotional and spiritual: strength, steadiness, empowerment, confidence

Element: Earth (prittivi)

“When you create muscular energy after Opening to Grace, the outer body-skin, muscles and bones- happily draw in against an expanded and radiant inner body. The outer body is magnetically drawn in to the inner body’s radiance, harmoniously integrating the inner and outer bodies together. This sets the stage for a powerful and balanced expression to occur through the asana.”

-John Friend, Anusara Yoga Teacher Training Manual

One of the most powerfully positive differences I experienced when I was first learning Anusara yoga was the philosophy, epitomized even by the technical language of the alignment principles. Everything was said in a way that was affirming- of life, of one’s inner worthiness, of the divinity of the body. The deeply uplifting and empowering tantric philosophy teaches us not only that we are all part of the divine, but that our bodies too are a manifestation of that divine consciousness. We begin our practice by softening and opening to that great light inside and around us, setting our foundation both physically and spiritually (see the last blog, opening to grace 101). Following this softening and opening is the next Universal Principle of Alignment: muscular energy.

Anusara yoga weaves tantric philosophy into every fiber of its’ expression, including the most subtle to the most physical levels. One of the primary tenets of this philosophy is that our true nature is free, whole and perfect in its essence. This innate wholeness is a gift of grace; yet its’ unfolding, cultivation and blossoming is entirely up to us.

Because we are free, in this world of relativity we are always given the choice to align or misalign with our true nature, and to cultivate and uncover who we really are, or… not. Thus the fulfillment of our greatest potential is largely up to us, and how much we want to grow, awaken and serve a higher consciousness. This kind of alignment takes effort, sometimes tremendous effort. Muscular energy also takes effort, but that effort is one that comes not from a need to prove ourselves strong or to dominate our bodies, but rather as an expression of love for who we are and a desire to strengthen our connection to ourselves. Muscular energy is a loving boundary that perfectly complements the openness of opening to grace. After opening to the highest, muscular energy is like a seal that affirms and protects our worthiness as we hug in to our very core.

There are three aspects, physically, to muscular energy:

1.”Hug” the muscles to the bones, from the outer periphery of the skin to the innermost core of the bones

2. Draw the legs and arms into the midline of the body

3. Draw muscular energy from the periphery, such as the feet, through the legs and into the focal point (such as the core of the pelvis in standing poses)- also draw from the hands through the arms down the spine into the focal point.

Muscular energy begins with intention, and intention arises from desire. Thus we recognize that after softening to feel that we are part of something bigger (opening to grace), out of a desire to align with that bigger presence, we engage our own will and effort in order to align.

What are the benefits of muscular energy?

On every level, physically and spiritually: Stability, strength, steadfastness

Mentally and emotionally: confidence and empowerment

To be Anusara- to truly flow with the currents of grace- means to accept both our innate potential and inner goodness, as well as to cultivate and co-create with the divine. In this sophisticated philosophy, we are neither subject to some higher divine presence with no will of our own, nor are we solely in charge of the bigger picture. By practicing opening to grace and muscular energy in our lives on and off the mat, we learn to co-create with the divine- to surf the waves of consciousness. We are not victim of the waves because we have choice and can make efforts to paddle and to find the sweetest currents around us. We also cannot dominate or control this ocean we are in and so we find our way into the optimal flow by balancing effort and surrender, opening to something greater while using our own innate skills and talents to guide us where we want to go. Easier said than done, I know. But in my experience, the result of applying these principles on and off the mat is greater freedom and empowerment, and a constantly improving ability to enjoy and expand with every changing and challenging wave of life rather than to feel either victimized or in need of controlling it all.

How do you apply effort in your life?

Do you feel you are able to balance your efforts with softening and yielding to what you are not in control of?

Are you naturally more strong-willed, even physically strong, or naturally softer, and more yielding? These are both beautiful qualities in balance, yet out of balance, yielding becomes a lack of empowerment while being overly strong can lead to control issues.

Written by Sara Rose

The Back-To School Blog: Opening to Grace 101

2010-10-12T18:15:00.000-07:00

After a steamy hot summer these cool, dry and gentle fall days are dreamy… the crisp, flowing air stirs our creativity and wakes us up for a season of focus, learning, and the comforts of a steady routine.

In honor of back-to-school season I am beginning a 5-Blog segment on the 5 Universal Principles of Alignment that are the foundation of Anusara yoga. We will begin, of course, with the first and most important principle: “Opening to Grace”

What are the 5 Principles?

1.Open to Grace

2. Muscular Energy

3. Inner spiral

4. Outer Spiral

5. Organic Energy

The First Principle, Opening to Grace, represents not just the beginning moment of yoga practice but also the underlying foundation and essence of Anusara yoga. This principle asks us to begin yoga practice by softening, becoming more sensitive, feeling and connecting to our breath, body and the world around us with awareness and openness.

We begin our practice just as every new and returning student should as they turn back to school and a new year of learning: humble, open, willing and hopefully excited! Anusara classes begin with an invocation, to set the tone that our practice is the expression of our intention to align with our innermost essence and the divine flow of the universe. Om Namah Shivaya Gurave… we bow to the divine essence of goodness and worthiness within ourselves, that highest light (shiva) which is the true teacher (gurave) inside us all.

If only school began with such an intention, and taught our children from the very beginning that they have all the wisdom and worthiness they need inside of themselves (some schools in fact do like my daughter’s- though not the ones I attended as a child!). This way, learning is more about unfolding, cultivating, drawing out and deepening the gifts that are already inside us- not acquiring something we are not, but becoming more of who we really are!

Opening to grace for me is a lot about trust. To trust that there is a benevolent force in the universe that wants me to be happy and fulfilled has required me to confront many long held beliefs from my childhood. If people- especially those who have not connected to their divine nature- let us down, betray us, hurt us, especially during our formative childhood years- why would we trust the universe has anything good to offer us? Or why would we trust that we are protected or loved?

So I understand when students may feel resistant to either the language or concept of Opening to Grace. For some the word grace meant something not empowering in their religious upbringing. So, substitute a word that works for you- open to Spirit, open to your breath, open to your own divine essence. For others if the feeling of grace in the form of love and nourishment has been absent in their life, it is easy to feel that our personal universe, devoid of love and nourishment, is all that exists- that it’s just the way it is out there.

If you are willing to face the source of any limiting beliefs; if your desire to feel free and happy are strong, you will find that Opening to Grace is the most healing and essential of all the principles. Tantric Philosophy Scholar Paul Muller-Ortega defines grace as the movement of consciousness inside- that voice, that essence in each of us that moves us to make positive changes in our life, to disrobe the limitations that bind us in our longing for freedom. Grace, this movement of consciousness, is not at all lofty or unusual but as close as your own breath, your own desire to heal your suffering and reclaim joy.

It is easy to see grace in my daughter. That bubbling light of a three year old whose joy has been nurtured and celebrated by her parents, friends and family is overflowing constantly as she dances, sings and plays. That innate joy, even her feisty willful moments of wanting to do things “her way”, are grace herself, asserting her wild, true and colorful nature.

So take a deep breath, soften and open up…grace is the very desire that lead you to read this blog and to take that deep breath! She is always with you- grace IS you at your very essence. So listen, trust who you are… grace is always with you.

What does opening to Grace mean to you?

Written by Sara Rose

Yoga, Social Justice & Activism

2010-09-20T08:42:00.000-07:00

Last week, during the lunch break at a workshop with John Friend (founder of Anusara™) in Cambridge, a few of us started talking about yoga, social justice, and activism. And I have been thinking about the conversation and topic since. Just like the balanced action of muscular and organic energy (physically hugging in and stabilizing our muscles and our bones and then expanding and reaching outward), so, too, do we need the balanced action of inner work and engagement in the world. Our practice on the mat nourishes us and prepares us for our life off of the mat. We turn inward, care for ourselves, connect to our core, and then keeping that connection, we can go out into the world and offer our hearts, and our energy to bring healing, expansion, and freedom to others.

In yoga classes, we learn to bring our bodies into alignment, and with this we bring ourselves into greater and greater integrity. With practice, we refine our awareness and become ever more conscious. For me, this consciousness makes me see the injustices and suffering in the world all the more clearly. And I see working for social justice (access to healthy food, equal access to education, life free from suffering and violence for all, environmental protection, and much more) as a natural extension of my yoga. As I develop my own internal strength and sense of self-worth, as I see my own interconnectedness and place in the web of things, I find an increasing desire to engage with my local community.

As yogis and yoginis, we cultivate inner and outer strength on our mats, develop our sense of self-worth, and nurture a sense of hope and optimism, all of which are necessary for engaging in social activism. And I believe, too, that personal growth and development becomes that much more meaningful, that much richer, when it is paired with a turning and offering outward. Sometimes this is a simple act, such as voting for a candidate who is committed to issues you care about or taking the time to tell a service worker how much you appreciate what he or she does, and sometimes it involves a commitment of much more time and energy. We are all manifestations of cit (consciousness) – individual in nature but so much more than just ourselves. Applying the principle of balanced action, we turn in and nourish ourselves, hug into our core, and then we turn out and offer our hearts to others. I invite you to contemplate what social activism means to you and to engage, in whatever way moves you, to make our community and world safer, healthier, and more just for all.

For further contemplation:

What does social activism mean to you? What is social justice?
What small, manageable things can you do on a daily basis that are acts of activism and social justice?
What do you see as the connections between yoga, social justice, and social activism?
What causes are you drawn to? (Environmental protection, gender equality, racial justice, gay rights, food justice, education, alternative energy, violence prevention, teen pregnancy, homelessness, etc.)
In what way can you get involved with an issue you care about?

Written by Kendra Hodgson

Amrita Shiva Guru

2010-08-12T12:17:00.000-07:00

I recently had the great blessing of a couple days of study with Tantric philosophy scholar Paul Muller-Ortega. Of the many, many jewels of his teachings, here is one I loved:

Amrita Shiva Guru

Amrita means nectar. It is the emanational expression of your own consciousness. It is our essence, and includes the qualities of astonishment, sweetness and joy. Paul asked us, do you remember a time when you felt unreasonably happy? We taste this happiness, this "nectarian consciousness", throughout our lives. Something happens that pierces and opens our heart, and the amrita, the natural happiness and sweetness of our own consciousness awakens. Though it may seem that this sweetness comes from an outside experience- such as watching an exquisite sunset or dancing into a state of bliss- amrita does not come from the outside. We don't have to go anywhere to procure this nectar- it is who we are, not just within us, but our very own essence. This feeling happens naturally when we are able to instinctively touch the sacred.

For all of us though, there remains the reality that we do not live in this nectarian consciousness all- or even most- of the time (although my three year old daughter seems to drink from the nectar of her own consciousness most of the time. She usually experiences a near constant state of delight in life and wonder at everything! Except for the usual human meltdowns and tantrums, of course).

How do we live from this state of being more of the time? This is where yoga comes in. Through practice, we begin to remove the obstacles to this state of being. It takes Abhyasa Kramena. Abhyasa meaning practice, kramena meaning a particular sequence... by means of a particular combination of elements, we learn to refine our state of consciousness.

A- Mrita means not dead! You are not dead. Our choice is to align with the higher reality of our lives.

Shiva means auspicious.

Auspiciousness is often meant to refer to something well begun, that which bodes well. In Tantric philosophy, Shiva is the auspiciousness of your own nature- divine, whole, perfect.

Guru means "the sacred intensity of that guiding consciousness inside of you". Guru means the heavy, weighty- the most weighty, or valuable, experiences and energies. That which guides and teaches us, sometimes in the form of an external teacher, but always a guiding consciousness that emanates from the inside.

With all things in life, may the Amrita Shiva Guru - the sacred intensity of that divine, nectarian consciousness that compels us forward on our path be our guiding light.

Though doubts and fears will arise- this is all part of the divine's pulsating dance of limitation and freedom- may we take the highest path, the path of the heart.

Written by Sara Rose

The Nature of the Universe

2010-08-03T09:41:00.000-07:00

As we begin the final month of summer, we find ourselves completely surrounded by the beauty and heat of the natural world. What a wonderful time to contemplate the Nature of the Universe. On those balmy summer nights as we gaze up into the beauty of the night sky, we become aware of how small we are in the midst of the awesomeness before us. We begin to sense the oneness. Looking beyond our mats we find the many teachings of Anusara yoga to explore and reflect upon.

From the tantric point of view everything in the Universe is Supreme Consciousness. The Universe is comprised of both absolute and relative worlds of existence. Levels of existence are referred to as tattvas. There are 5 tattvas of the absolute world, 6 tattvas of the physical world and 25 tattvas of the relative world.

One of my favorite tattvas of absolute reality is Ananda which means bliss in sanskrit. It is supreme creative power. Ananda is associated with Shakti, the personification of the female principle. On the other hand Shiva is the embodiment of the male principle. The figure of Shiva and Shakti entwined in the yub-yum (mother-father) position is the symbolic representation of Oneness, the realisation that both are an aspect of the Singularity, the Total Consciousness, The Absolute ONE without beginning or end.

In the remaining weeks of summer take a moment to invite Ananda in. Let the beauty of nature be your guide. Simply bathe in the Summer sun or moonlight and breathe in the bliss.

Written by Susan Elena Esquivel

Guru Purnima

2010-07-27T08:08:00.000-07:00

Sunday, July 25th was Guru Purnima. We hope you had a chance to enjoy the splendor of the full moon on this special summer night. If you missed it and have some curiosity about the origin of this celebration here is a brief history.

It is said that thousands of years ago the tradition of Guru Purnima began. A Guru is the one who dispels the darkness, or the one who brings to light that which is hidden from awareness. In Tantra the root words that are in Guru are GU= remover and RU= darkness. In simple language Guru is frequently translated as teacher. Purnima means full and it refers in this case to the Full Moon of the Guru. In yogic symbolism the moon represents the mind and the sun represents the light of God or the Self. The Guru is the one whose mind is full with the light of God.

A great and most revered sage named Vyasa is said to have been responsible for editing the four Vedas, writing the eighteen Puranas, the Mahabharata and the Srimad Bhagavata. In honor of this tremendous gift to humanity a tradition began of honoring Vyasa on the full moon that falls in the mid summer months. This time was the beginning of the rainy season in India and spiritual aspirants would all gather together to spend the next four months in one location where they would intensively practice their discipline. To sanctify their pursuit they would first pay respectful oblations to Vyasa and their own spiritual preceptor, or Guru. [1]

This day is also of deep significance to the farmers, for it heralds the setting in of the much-needed rains, as the advent of cool showers usher in fresh life in the fields. It is a good time to begin your spiritual lessons. Traditionally, spiritual seekers commence to intensify their spiritual 'sadhana' (practice) from this day forward.

Guru Purnima is a wonderful time for all of us to bask in the warmth of the moonlight and give thanks to all of our teachers past, present and future.

[1] Hindu Fasts & Festivals, Swami Sivananda, p. 28-36

Co-creation: Become an Artist of Life

2010-07-15T11:51:00.000-07:00

When I was a teenager I came across "The Four Agreements" by Don Miguel Ruiz and it changed my life. Ruiz was so clear, so simple, so honest in his articulation of the Truth, it helped me through a very difficult time, and I have carried his teachings with me ever since.

Lately I've been contemplating what Ruiz calls "the victim & the judge". The victim and the judge are like two characters that the ego likes to identify itself with, two archetypes, if you will, that often unconsciously dominate our experience. The "victim" perceives life as happening to her, rather than with her, she feels small, stuck, trapped on the hamster wheel of samsara (the wheel of suffering). The "judge"is exactly what it sounds like: harsh, critical, rigid, perfectionistic, perpetually trying to control the world by judging it; no matter what happens, it's insufficient & unworthy to the judge, no one and nothing are ever good enough. Sound familiar? Clearly, this tendency of the ego to misidentify itself does not serve to enhance our life, rather it increases the feeling of limitation and powerlessness. So how do we get out of this victim/judge cycle?

We do yoga. And we learn how to become artists of life, using every experience as an opportunity to unfold our self and create the life that we want for ourselves, the planet and all of its creatures.

Yoga is the place of the middle, between the victim and the judge, between the helpless and the overbearing. Yoga literally means "to engage yourself", to engage your body, to engage your mind & heart, and as a result, to engage your life as the empowered co-creator of reality. We are neither the victim of our experience, nor so arrogant as to believe that we are in complete control of it. Instead we are actively receptive, empowered to receive whatever life is offering us (even when we don't like it) and empowered to use that experience to create the life that we want. Co-creation inherently means that we don't get to choose everything that happens to us in our life, but we do get to choose how we engage with whatever life is offering, in this way we become artists instead of judges. Furthermore, we do get to choose what it is that we want for our life, for ourselves, for the planet, and future generations. By knowing what we want, we become deeply empowered and deeply responsible, no longer the victim.

A beautiful practice that you can use on or off the mat is asking yourself the 3 questions of Yoga:

What do you want?
Why do you want it?
What are you going to do about it?

As soon as you engage these 3 questions, you are no longer the victim or the judge, but the empowered artist skillfully weaving the desires of your heart into the fabric of the universe.

Written by Amy Reed

Bhakti Brothers Kirtan - Sunday, July 11

2010-06-30T07:32:00.000-07:00

Yoga Sanctuary is pleased to host these fine musicians once again. Last year they stopped in during their Roots & Wings Tour - it was a beautful evening and this one is not to be missed!

Join this sacred world music experience for an inspired, uplifting, rockin', and unique evening of kirtan, music, chanting, and mystic poetry. The Bhakti Brothers create a soulful and ecstatic celebration of Naada yoga (the yoga of sacred sound and vibration) and Bhakti Yoga (the yoga of love and devotion in complete surrender) with an array of unique ethnic instruments from around the globe.

Together Kirtan singer and musician Gaura Vani, multi-instrumentalist and singer Benjy Wertheimer, world percussionist and spoken word artist John de Kadt, and other consummate musicians (including Jahnavi Harrison, Warrick Moses and Purusartha das) will assemble for a powerful, mesmerizing musical community event of chanting, world rhythm, and mystic poetry.

Come and sing with an open mouth and dance with a widening heart!! Sunday, Jully 11 from 7:00 - 8:45pm. Tickets are $15 at the door. Visit www.johndekadt.com for more information.

July Workshops with Desirée Rumbaugh & Andrew Rivin

2010-06-21T18:09:00.000-07:00

The Summer continues to shine bright at Yoga Sanctuary with exciting one day workshops during the month of July. Come bask in the warmth of the YS kula!

Join us for a day of deepening your practice on Saturday, July 3rd. Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. What is most surprising is her ability to tap into a soft heart and vulnerable spaces to access these wonderful poses. Her unique ability to draw out that bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.
Fees: $50 for both sessions; Eye of Kitten - $25; Eye of the Tiger - $35.

Eye of the Kitten
Sat 7/3/2010 from 11:30 AM - 1:30 PM
Take your practice to the next level without the advanced poses! Come and learn how much fun it is to play hard without doing headstands, handstands and arm balances. Be prepared to get a good workout and laugh a lot. Open to all students, even those with mild injuries or chronic pain.

Eye of the Tiger
Sat 7/3/2010 from 2:30 PM - 5:30 PM
Come prepared to meet the challenges you crave and see how far you can go with yoga-- in this body-- in this lifetime. We will each play up to our own personal edges within the safety of the Universal Principles of Alignment. Guaranteed fun for all who can kick up to Handstand at the wall and push up to Urdhva Danurasana with straight arms, unassisted.

Skill in Action Workshop with Andrew Rivin
on Saturday, July 31.

Join Andrew Rivin, one of Yoga Sanctuary's favorite guest teachers for a day of focused practice. Andrew brings his energetic
and playful style to YS for a day long workshop. Take one part or stay for the whole afternoon!

Skill in Action - Session I with Andrew Rivin
Sat 7/31/2010 from 11:30 AM - 2:00 PM
Intermediate level backbends. Must be able to kick up into handstand at the wall unassisted and press up
into a full wheel with straight arms.

Skill in Action - Session II with Andrew Rivin
Sat 7/31/2010 from 3:00 PM - 5:30 PM
Intermediate level forward bends, hip-openers, arm-balances.

Price $30.For both classes: $50

Sign up Online at www.yoga-sanctuary.com!

Amy Ippoliti June 2010 Workshop

2010-06-10T09:13:00.000-07:00

Certified Anusara teacher Amy Ippoliti shared her wonderful teachings during her Lift the Veils and Set your Sails Workshop the beginning of June. We welcomed many yogis and yoginis from the New England and New York area. The weekend was rich and everyone was uplifted. We look forward to welcoming Amy back soon and if you missed this one, be sure to catch her next visit. You will be rewarded with breakthroughs in your practice and priceless inspiration.

Sanctuary

2010-06-10T09:10:00.000-07:00

N., a sacred place. the most holy part of a sacred place. a place that provides refuge

As we were preparing to launch our newly re-designed website, I was also getting ready to celebrate my daughter’s third birthday. She turned three right on schedule, which is not quite what happened with our website. But in any event, there is a birthing process for everything in creation, and now that I think of it, working on our new website has not been so far off in its’ gestation time as a human pregnancy. I am getting much better at waiting patiently for things to happen now that I’m a parent! I figure that the things that matter will and do happen, eventually. As my daughter approached her third birthday my thoughts turned back in time to my pregnancy, and the last three magical, challenging, love-filled years with her. That’s when I started all this thinking about the birth and beginning of things- my daughter, Yoga Sanctuary, and even the beginning of my own yoga path.

These two facets of my life- motherhood and studio ownership- are so distinct and different yet each is inextricably woven into my heart. Though they are two very different kinds of “children” they each were born from a clear intention and desire to bring love, healing and joy into the world.

How did the name for Yoga Sanctuary come about? In a deep half-sleep one early morning, back in the winter of 1999, I literally heard the word “sanctuary” in my mind and knew that was to be the name of the yoga studio I was then co-creating with my dear friend and fellow yoga teacher, Tara Starling. Thus was born … Yoga Sanctuary. It was a perfect name. A place of refuge; a sacred place. This name embodied the intention that Tara and I shared; we each experienced yoga as a sacred practice, and one that offered refuge to one’s innermost being. That’s what we wanted to create for our students.

My intention first and foremost as Director of Yoga Sanctuary these last 11 years has been to offer yoga as a practice that empowers every student to awaken to who they really are- to recognize their divine nature, their own radiant heart. Part of that awakening often requires peeling off the layers of protection that our consciousness skillfully, at some point, used to bandage the inevitable wounds of life. I wanted Yoga Sanctuary to be a place of healing.

Our vibrant community has grown from the seed of this intention, as one student at a time, in the support of community, we have helped spark one another into remembrance, acceptance, cultivation and celebration of our true selves.

Yoga means to yoke, join, unite- to collect and thread together all the layers and parts of ourselves into one cohesive experience and expression of ourselves. One of my favorite teachings of yoga, which I learned from Tantric scholar Dr. Douglas Brooks, is the teaching of Vasudeva. Vasu is a dwelling, deva - from the root word div, means to shine, light, divine. Vasudeva then means to dwell in the Light of our being. To make a home in our own consciousness. To dwell in the sanctuary of our own hearts.

This can sound lofty and beautiful in theory yet so difficult to experience in “real life”. The Tantric path invites us into nothing less than the extraordinary revelation of Light within our very real and ordinary human lives.

This contemplation on the roots of the studio brought me back to remember where my path of yoga began, why it began, how it all started. I was a freshman in college when I saw a fun sign for a yoga class, taught by one of the college’s dance teachers (who later became a dear friend and fellow teacher of mine!) I felt a playful curiosity in this new idea, yoga, and signed right up for the class.

For most people, the interest in yoga begins because of some kind of restriction or limitation, be it an aching back, sore shoulders, a broken heart and a longing to heal, and/or a desire to know there is more meaning and beauty to life than we are experiencing. At the same time the desire to experience joy is a great reason to start yoga. When I ask my daughter why we do yoga she says, “Because it’s fun!”

For me, it was first curiosity and a love of movement that drew me to yoga, although later my own emotional pain was the gateway into a desire to know the deeper essence of the practice. My longing to feel part of something bigger, to find a nourishing spiritual connection, became the driving force in my life. I was seeking sanctuary, and I left college to find it in a yoga ashram.

Almost two years later, I moved out of the ashram and began teaching yoga. I was twenty-one when I taught my first class. Fast-forward 8 more years of healing, growing, teaching and learning and it was 1999, and the birth of Yoga Sanctuary. I had already completed Teacher Trainings in Kripalu Yoga in 1992, then a 2 year Iyengar Teacher Training, before I found the yoga that truly made my heart sing. It was later that same year, 1999, that Tara and I birthed Yoga Sanctuary that I met John Friend, the founder of Anusara yoga. Finally, the way I believed yoga should be- a practice filled with loving-kindness, integrity, healing alignment and celebration of life- was embodied by John’s teaching style. Plus, he was hilarious and I loved how much we all laughed. So many of my previous spiritual teachers had been serious, heavy, and a little too important to be fun. Through Anusara I really learned to enjoy my yoga like never before.

Anusara yoga and the uplifting Tantric philosophy that is at its’ heart infused my own practice, life and teaching with a steadiness, a joy and a grace that was a profound blessing. My teaching skills skyrocketed to new levels under John Friend’s brilliant and elegant method, and I felt the power of this practice infuse Yoga Sanctuary with a Light that was brighter, more nourishing and more joyful than ever before. In 2004 I applied for and received Certification in Anusara yoga. Since then Yoga Sanctuary has continued to grow, change and flourish, and we moved to our current, most beautiful and expansive location in the fall of 2008.

I have been told countless times by so many sweet souls, that from the moment of crossing the threshold into Yoga Sanctuary, they feel a sense of peace wash over them. They feel an energy of love, beauty and Light that is truly palpable. This energy has been created, maintained and refined over the last 11 years, by all the gifted and loving teachers who contribute to Yoga Sanctuary and by all of our amazing, dedicated students who bring their hearts and beings so fully to the practice. From the moment of its’ inception, Yoga Sanctuary has been held by my intention and the intention of all its’ teachers. Yoga Sanctuary and our community of the heart (“kula”) has also been held by the divine itself, which is not only something bigger or more than ourselves, but an echo of our own deepest desires, the Light of Consciousness- Vasudeva- that inspires us to create in the first place.

To be able to offer a place of refuge and of artful learning, a place that offers truly transformational practices and the support to make that journey, is the greatest honor and joy for me. And of course raising my daughter in a home of love, joy and gentleness, embedded within a loving and playful community, within yet wider circles of loving creative souls… this too is the greatest joy and most meaningful work of my life.

If you have been part of Yoga Sanctuary, thank you. If you are new to our community, welcome. I offer you my deepest bow of honor. Namaste, and welcome to our sanctuary. We hope you will feel at home.

Written by Sara Rose

Welcome to the Yoga Sanctuary Blog!

2010-06-10T09:08:00.000-07:00

We’re so excited to be launching our newly redesigned website, blog and facebook page (be our fan! www.facebook/yogasanctuarynoho). We will post blogs on various topics such as yoga philosophy, community events and news, as well as share stories about the great people in our community.

Look for our inspiring "off the mat" section where our students share how they bring yoga into their everyday lives to make a difference in the world…coming soon.