Monday, June 21, 2010

July Workshops with Desirée Rumbaugh & Andrew Rivin

The Summer continues to shine bright at Yoga Sanctuary with exciting one day workshops during the month of July. Come bask in the warmth of the YS kula!

Join us for a day of deepening your practice on Saturday, July 3rd. Desirée has a well-earned reputation for deepening even the most advanced practices. She does it with a sense of humor balanced with a quest for authenticity. What is most surprising is her ability to tap into a soft heart and vulnerable spaces to access these wonderful poses. Her unique ability to draw out that bright and shining light from within every student, no matter what level of yoga experience, is her gift to the world.
Fees: $50 for both sessions; Eye of Kitten - $25; Eye of the Tiger - $35.

Eye of the Kitten
Sat 7/3/2010 from 11:30 AM - 1:30 PM
Take your practice to the next level without the advanced poses! Come and learn how much fun it is to play hard without doing headstands, handstands and arm balances. Be prepared to get a good workout and laugh a lot. Open to all students, even those with mild injuries or chronic pain.

Eye of the Tiger
Sat 7/3/2010 from 2:30 PM - 5:30 PM
Come prepared to meet the challenges you crave and see how far you can go with yoga-- in this body-- in this lifetime. We will each play up to our own personal edges within the safety of the Universal Principles of Alignment. Guaranteed fun for all who can kick up to Handstand at the wall and push up to Urdhva Danurasana with straight arms, unassisted.

Skill in Action Workshop with Andrew Rivin
on Saturday, July 31.

Join Andrew Rivin, one of Yoga Sanctuary's favorite guest teachers for a day of focused practice. Andrew brings his energetic
and playful style to YS for a day long workshop. Take one part or stay for the whole afternoon!

Skill in Action - Session I with Andrew Rivin
Sat 7/31/2010 from 11:30 AM - 2:00 PM
Intermediate level backbends. Must be able to kick up into handstand at the wall unassisted and press up
into a full wheel with straight arms.


Skill in Action - Session II with Andrew Rivin
Sat 7/31/2010 from 3:00 PM - 5:30 PM
Intermediate level forward bends, hip-openers, arm-balances.

Price $30.For both classes: $50

Sign up Online at www.yoga-sanctuary.com!

1 comment:

  1. Handstand is one of the more intimidating poses, but once you do it, it feels awesome. I found Leeann Carey has a free yoga video with great pointers for Handstand. I thought your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-adho-mukha-vrksasana-downward-facing-tree-pose-handstand/

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